Tuesday, June 15, 2010

Cupcake Confessions

Chocolate, cupcakes, cheese, and steak. Fried chicken that would make anyone immediately begin drooling. That’s right folks, Grocery gal has officially over done it. I went to a marvelous wedding this past weekend for one of my very best friends. The food and alcohol were in excess and I certainly indulged. This got me thinking about what healthy eating exactly is and when is it okay to throw caution to the wind and chow down?

You have all heard me preaching about whole grains, avoiding sugar and preservatives, and eating with consciousness. I think that it is also important to confess that even the nutritionist in training eats a little junk food every so often. The truth is that I enjoy it as well. Cupcakes piled high with pink frosting are delicious, and even though there is very little in them that can provide our bodies with nutrition, they can still fit into our diet in moderation.

The point that I am trying to make is that food needs to be enjoyable. It shouldn’t be a chore and you shouldn’t feel like you are depriving yourself, otherwise you’ll end up binging anyway. Eating with consciousness and truly enjoying different foods on special occasions is important for our emotional health. If I am at a wedding or another social setting where the food isn’t organic, grass fed, and dairy free, I don’t stress. I eat it because that is what is being offered; I enjoy it and appreciate it because I am with people that I care about. If I can’t nourish my body the way that I am used to, I nourish my soul with the company and good times. Eating food is a social experience that we are meant to enjoy and last weekend, enjoy I did! What is your favorite “forbidden” food? How long has it been since you indulged?


  1. Yum! I indulged this morning. Our final meal in Therapeutic Cooking included some foods that I've eliminated for sensitivities but our meal was so nourishing and celebratory that I partook with no regrets. Yay for good friends and good food :)

  2. moderation is a good thing! i love this post because as soon as i tell anyone what i go to school for, they get this terrified look on their face and start sputtering excuses and explainations about what they are eating or how they look. i eat cupcakes, too! its ok, really people.